The 24/7 Fit VIP Program makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified Personal Trainer who will personally guide you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Everyone has specific goals and a specific body. For customized results you need a customized program.

24/7 Fit's VIP Program offers a practical alternative. We get faster results. We get better results. Using the application lifestyles changes, your fitness consultant will develop a customized approach to fitness, health, physique enhancement and well being.

• General Nutrition Guidelines to follow: Nutrition plays a large part in reaching your goals. As part of our VIP Program, your fitness consultant will offer guidelines of what you should eat based on foods you like, your lifestyle and your goals.

• Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

• Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.

            Inspirational Coaching and Accountability: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness consultant will help to modify your plan as your body changes and adapts so you continue to see optimal results. There is no substitute for external motivation and personalized coaching from a real expert who's gotten see-it-in-the-mirror results for other individuals just like you. It's the biggest secret to success.

Our Fit Sessions